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Hi, has anybody tried the dynamic cyclist.com programs. Experiences good or bad?
Keeps coming upon my FB feed,but from the name I suspect it's not aimed at me 🤣
Yes same here. For both 😀....
Used it for a few months to get into a routine of stretching. It's quite good - you could watch videos on youtube for free but for me, paying $10 a month meant I gave it some attention and there's a daily tick / activity progress tracker.
Stopped it after a while once I felt I'd learned the basics and had an idea of what I should be doing for my needs rather than the very general workouts DC will give you. Cost about the same as one session with a physio for advice on what to do in the first place.
Could try someone like Scott Cornish, experienced MTB/running physio, an online session with him would give you some intro exercises or stretches that are more targeted to your issue or needs - https://www.bodyandbikeworks.com/about