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Took a lap of The Wall in at the weekend, yes it was very UnWelsh and dry, but my arms took an absolute battering - I made a little vid for my own amusement - is it me or are my forks not doing much for me?
They're Fox 36's, I run 30% sag - but I kind of guess high/low speed compression as I'm no expert - any suggestions to take the strain on my arms? I've got plates and pins in both so it's more than just a bit sore when I over-do it.
Hard to tell from the vid. Does it look like you are getting all the travel from the forks? As for compression, on a run like that, somewhere in the middle would probably do. I'd check your rebound rate first. If its cranked up, the fork can feel pretty springy. Beyond that - try changing you riding position?
Do you do any upperbody exercise other than riding downhill? I know this is an issue for me when I get lazy. ****y. Little. XC. Arms.
Thanks for the info.
I'm got limited range of movement in my right arm after a broken elbow so my position is determined by that really, pre-crash I rode more off the back than I do now. I also don't do any sort of arm exorcize other than riding - again I'm kind of screwed there, weights and stuff just kill me. I've been waffling on about trying Yoga for about 10 years, I might actually build up the courage to give it a go!
I'll try some more settings, they could probably do with a service too.