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Indeed.
Get well soon Kryton.
If you ever fancy just playing out on bikes, give 'us a shout. Epping/Herts is lovely at the moment. Apart from the nettles,megabrambles,flashers and horseflies.
🙂
There’s been a few podcasts recently all saying the same thing – compromised immune systems and all your other issues could easily be caused not by overtraining as such but by under resting.
Well they kind of go together. I am a coach - we’ll have all the badges, racer and was training 14 hrs a week. Had glandular fever all winter and have hugely backed off all season to the extent that I barely rode a bike for four months. Now back in old mans’s crits, but the serious long times at 200 watts for the 12 hr TT is currently out the window.
I don’t subscribe to lots of short hard shock HIIT. This may provide the “fastest” gains, but I think the magnitude of gain is actually lower than longer and lower efforts.
Just wish my throat would stop swelling every time I ride!
If you ever fancy just playing out on bikes, give ‘us a shout. Epping/Herts is lovely at the moment. Apart from the nettles,megabrambles,flashers and horseflies.
Thanks mate, I may take you up on that in the coming months.
Seems like trying to help has not gone down so well.
The help is appreciated RD - the problem is then crossing over to STW without the full details which I then get whipped over. I wrote down may hardest week and coaching / team principle but `I've removed the content as I can't be bothered opening myself up to everyone else critique yet again.
I'll talk to my coach and see what happens.