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Topic starter
As part of my next qualification i have to give a short lesson on nutrition specific to riding ( they could have picked a slimmer chap whos pre ride meal doesnt consist of a pizza), i would be greatful if someone could point me to some decent reading
Cheers
Rab
Posted : 13/10/2014 8:14 pm
The obree way may be worth a read
Posted : 13/10/2014 8:25 pm
I watched this a little while back and thought it was decent
Nutrition for cycling: fueling your human powered vehicle
Posted : 13/10/2014 8:42 pm
Posted : 14/10/2014 8:21 am