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Does anyone know which couple of issues that these articles appeared in?
I used quite a bit of this a few years ago and it got me fit.
Talking to a couple of guys in work who trying to get fit for various reasons liked (maybe a little strong - they were at least intrigued) the idea of
[b]'Training to Get Fit to Train'[/b]
Thanks
SR
This what you were looking for?
http://www.sip-events.co.uk/solo-rideguide2.html
Very good plan indeed IMHO
That was a his article but it was not the one I was looking for
The one I am interested in had chipps
Erm... Running
His = great
not going to run for 12 hours after a bag of chips very easily.
Depends on the size of the bag of chips
Email chipps@single.........
cracking idea