Topic starter
Did a big mtb ride this afternoon, which was about 40 miles in 3hrs. No stopping at all and plenty of climbs too. Was drinking during the ride, but didn't feel hungry. Started to fade in the last couple of miles, but decided to finish and feed when home.
So, get home and had a bit of chocolate and 1/2 hr later had a roast dinner. Hoped that would replenish my empty body. But I just feel unwell from the ride, even now, 5 hrs afterwards even though I have rested tonight. Thoughts on helping this please?
Posted : 22/09/2013 9:21 pm
You're a bit tired because you did a big ride.
If you did more big rides, you'd get used to this.
Posted : 22/09/2013 9:23 pm
