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I recently bought a box of S.I.S energy foods, gells and sachets and whilst there Ok they do seem over priced. Does a energy gel only last 20 minutes?.
So what is the natural alternative that you can stick in your back pocket. ?
I read in a recent magazine Jonathan Tiernan Locke saying that Nesquick is as good as any energy drink albeit not to handy to stick in a water bottle.
I've recently returned from the Coop with a few Soreen loafs but would imagine they would be fairly rank after being in a sweaty back pocket after a couple of hours.
Any cereal bar type thing will do the same job as an energy bar at a fraction of the cost.
Soreen. Banana. Raisins, Sultanas. Cake/cereal bars. Jelly Babies.
Personally, I find SIS stiff absolutely vile.