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I have had a good old rummage on the 'net and can't find a simple 6 hour mtb race training programme. Does anyone have one? Thanks.
6 hours / week or a 6 hour race?
A training programme for a 6 hour race!
You won't find much on line. Joe Friels Training Bible is good and will help you understand about training.
[url= http://www.amazon.co.uk/The-Cyclists-Training-Bible-Friel/dp/1934030201/ref=sr_1_1?ie=UTF8&qid=1392382230&sr=8-1&keywords=joe+friel+bible ]Clicky[/url] or a mountian bike specific one. [url= http://www.amazon.co.uk/The-Mountain-Bikers-Training-Bible/dp/1884737714/ref=sr_1_3?ie=UTF8&qid=1392382230&sr=8-3&keywords=joe+friel+bible ]Another clicky.[/url]
OK, they look good.
Cheers.