By popular demand, here’s another recipe from Charlie to warm you up and fill you up after a ride.
This is a really efficient recipe as it is great for using things up. I suppose in many ways this is the pub bike of recipes, made up of a bunch of only just compatible parts that somehow not only gets the job done, but is also a great ride. By the way, pub bikes are better on the way home. “I love you, you’re the best bike ever, canti brakes are so fast and exciting, I bet we can jump off that ledge together”.


Also just like your old pub bike, this recipe keeps on going. The base starts as a soup for your lunch, and then becomes the sauce for the evening gumbo.
Gumbo Ingredients
The soup
- 4 large tomatoes
- One onion
- 4 cloves of garlic
- 1 red pepper
- 1 teaspoon smoked paprika
- A couple of anchovies (optional)
- Salt and pepper
- A small handful of butternut squash peeled and cubed.
- Chopped parsley including the stalks
- Veg or chicken stock

The gumbo
- The soup above
- Chorizo, sliced
- Long grain rice, rinsed under a tap
- Cod, cubed
- Prawns
- Thyme
- 1 teaspoon of Dijon mustard
- 2 bay leaves
- Cajun spice mix such as Schwartz
Method
Soup
- Take all the soup ingredients, except the stock, chop them up and either air fry, roast, or sauté in a pan.
- Once cooked pick out half the chucks of red pepper and butternut squash and save for later (these are for the gumbo)
- Pop in a blender with water and a stock cube.
- You now have a tasty soup. But save some for the gumbo.


The Gumbo
- Fry off the chorizo in a pan until it starts to brown
- Add some soup to a pan, add water. You are looking for a watery consistency as the rice will suck it up.
- Cajun spice mix to taste. Take it easy and start small.
- Add a couple of handfuls of rinsed rice, about 1/3 a cup per person.
- Add mustard, thyme, and bay leaves.
- Cook until the rice is cooked, adding the fish, prawns, red pepper and butternut for the last 10 minutes.
- Don’t stir too hard, as you don’t want to break the fish up.
- Bit of parsley to garnish and that is a gumbo.







