It’s the age old question isn’t it: flat pedals, or clip-in pedals?
It used to be pretty simple. If you were into downhill riding and dirt jumping, you rode flats. If you were into XC or any other kind of everyday trail riding, you rode clips. That may still be the case for many riders, but as with many aspects of mountain bikes these days, the lines are getting blurrier and blurrier.
So we’re interested to hear what you’re using for most of the time. Do you normally use flat pedals? Or do you prefer to clip-in? You can vote in the poll just below, and if you have a spare moment to comment, we’d love to hear what pedal and shoe setup you’re running!
[poll id=”738″]
First introduced to the off-road world in 1990 by Shimano, clip-in pedals (formerly and incorrectly labelled as ‘clipless’ pedals [Wil is willing to take this assertion to the pub – Ed]) promptly rose amongst the pro ranks in mountain bike racing. Offering more efficiency and better power transfer by way of stiffer clip-specific shoe soles, for many competitive types there is no other choice.
Fast forward a couple of decades, and there’s now a load of World Cup downhill racers using clip-in pedals, and (aside from a one Mr Sam Hill) most of the EWS field chooses to clip into their pedals too. That said, there are many different varieties of clip-in pedals these days in addition to the XC racing ‘lollypop’ SPD pedals. For those who prefer baggy shorts and big travel over Lycra and lockouts, there’s a growing crop of platform-style pedals that emulate the larger size of a flat – pins and all – but with a clip mechanism at the centre of the pedal.
For the upcoming issue of Singletrack Magazine, we’ve been testing eight of these new-school platform clip-in pedals, including options from Crank Brothers, HT Components, DMR and Shimano. Each one uses a clip mechanism that locks onto a cleat that bolts onto your shoe – the idea being that when you’re clipped in, your foot is located in the same position every time, so you can optimise your saddle height to provide the most efficient position possible. And for riding rough terrain, the clip helps you to stay stuck to the bike.
Compared to the smaller racing pedals though, the big platforms on these pedals are designed to provide more support when used with more flexible footwear. And with the addition of textured bodies and adjustable pins, the platform is supposed to increase traction between shoe and pedal.
Despite the general trend for racer types to use clip-in pedals, we’re noticing that more and more everyday trail riders are trying out flat pedals – perhaps after years of using the clip-in variety. Flat pedal users cite the added flexibility as the main advantage of using flats, plus you can easily pop a foot off in the turns if you’ve pushed your talent too far. In theory, flats should also teach better technique – you can’t bunnyhop just by tugging your feet on the pedals to lift the whole bike upwards.
Last year, David Hayward put together a brilliant introductory piece to flat pedals for those interested in those benefits. He also tested no fewer than 17 flat pedals to find out which were the grippiest, the toughest and the best value.
So, what pedals do you use most of the time? Are you a flat pedaller? Or are you a clipper-innerer?
Or maybe you run one setup on one bike, and a different setup on another bike? We’d love to hear your thoughts, so tell us what you’re rolling with in the comments section below!
SPD and shimano shoes, have flats, tried them, probably haven’t tried hard enough yet
I have SPDs on the full suss and flats on the hardtail, but I ride the susser more frequently so answered clips.
I use flats on my road bike as well as my MTB thanks to having dodgy knees in the past, which used to benefit from my moving my feet around on the pedals slightly when I felt ‘tension’ behind my knee caps. I think I’m nervous about upsetting them again by trying clipless.
ONZA HO Titanium clip-less (pukka vintage) with Shimano shoes ((and clip-less because they came after toe-clips!!)) On a Marin hardtail plus.
Just voted – flats obviously – poll is just like Brexit at the minute, 52 to 48 % ! If flats ‘win’ does that mean the clip users will be forced to change ?
tried every type of clip-in and went flat – never looked back and will never go back. ride fivetens and vaudes with hope f20’s and my favourite crank bros stamps small size. the crank bros never score well in magazine tests (tho usually its the large that get tested) but i’ve found them to be better than the rest. f20’s also robust tho not so grippy but they’re way too expensive to put in the spares bucket. However if flats lose the vote and the pedal police come to confiscate them, i’ll give up the hopes and hide the crank bros in the attic.
Was SPD but since I started coaching 4years ago switched to flats and never looked back.
DMR V8 fit my feet perfectly but I also run Nukeproof plastics with Shimano AM something or other.
Flats for everything here too, even on the road bike.
I used to get lots of people telling me to “upgrade” my MTB to clipless, but that doesn’t happen now.
Happens on the road bike all the time though!
I’ve run SPD’s for almost all of time …until I had a knee injury. I have found to my cost that badly set up SPD’s can really knacker your knee!
I’ve now been on flats for a year (maybe I need a self help group) and although getting use to them I do miss the ultimate control and 360 power transfer that SPD’s bring.
This year I shall be leaving my flats on the FSB but going back to SPD’s on the hardtail and cyclecross bikes.
Rich
Frodo – look after your knees friend cos you’ll miss them when they’re gone.
For 360 power stick with flats and focus on lifting your trailing leg on each pedal stroke. I think Ned Overend mtb legend may have come up with that.
flats all the way for me. I’ve tried clipped in and just cannot get used to it, I like the freedom of being able to move around that flats give.
Clips – been riding SPDs on everything for 20 years. Closest I have to flats is a set of Vtwins on the FS bike paired with Terraduros.
Flats. When I became a mid life crisis mountain biker I read that clips were far superior and it was worth the few comedy moments when you bounced off the tarmac because you couldn’t get your feet out of the clips sin time. I decided my bones were too old for that kind of comedy and so went flats, mostly wellgo or superstar, and inov8 roclite boots whcih are excellent both riding and pushing.
clip in on all bikes always Time’s. my original atac xc pedals still going strong after 20yrs. no servicing, original bearings and british winters.
Clips on my rigid singlespeed, flats on my 160mm F/S and 160mm hardtail.
Hope Flats with fiveTen impacts. Made the change after a lifetime of toe clips then spds. It’s dramatically changed the way I ride for the better
nxgater: Yes, it’s important to look after one’s knees. Perfect set up with clipless pedals seems crucial for avoiding problems in such an important part of the body, presumably lots of people manage that though.
Well TimothyD you’re right and for road riding where you basically hold a position for most of the time I can see how that works. For mtb where you’re changing position all the time I just have concluded that flats are better for riding and better for your knees.
Flats for fun, on my jump bike and trail bike; clipless for distance, on my road bike, commuter bike and occasionally on my trail bike. All based on need for efficiency vs need to bail!
For regular and technical trail riding, I use Shimano XT clipless and Specialized Comp Mountain Bike shoes.
For DH, I use Deity flat pedals and 5.10 Sam Hill Mountain Bike flats.
I’ve ridden clipless for so long, I can unclip fairly naturally now, so unexpected dismounts are a non-issue. I seem to be able to bail just as fast as with flats while DH riding.